Tend deep focus, restful sleep, creative flow, and calm — with brainwave entrainment powered by binaural beats, isochronic tones, and curated sound.
Coming soon to iOS & Android
Four powerful audio technologies that work independently or together, giving you complete control over your listening experience.
Two slightly different frequencies in each ear create a perceived third tone, gently guiding your brain into the desired state.
Headphones RequiredRhythmic pulses of a single tone that create powerful brainwave entrainment. No headphones needed — works with any speaker.
Speaker FriendlyWhite, pink, or brown noise to mask distractions and create a consistent auditory environment for deep work or sleep.
Distraction BlockerLo-fi, ambient, classical, and nature sounds — hand-picked tracks that complement your brainwave frequencies perfectly.
Multiple GenresCombine any audio types with independent volume controls. Create your perfect soundscape — binaural beats layered with ambient music and a touch of brown noise? Absolutely.
Each ear gets a slightly different tone. Your brain hears the difference as a gentle pulse: the binaural beat. Put on headphones and try it.
10 Hz · Alpha
What the research says about 10 Hz →Use headphones at a low volume. The waves are slowed down so you can see them.
Each outcome uses a beat frequency that has been studied for that goal, from 1 Hz delta for deep rest to 40 Hz gamma for memory. Tap one to read the research.
Starflower Borago officinalis
Gamma-range beats are among the most searched and most studied frequencies, with results that vary by task and by person.
Read the research →Rosemary Salvia rosmarinus
Beta beats before learning were linked to better word recall in a small, blinded study.
Read the research →Bellflower Campanula
In a randomized study, 18 Hz beats improved understanding of complex spoken sentences while 40 Hz did not.
Read the research →Ivy Hedera helix
Beta beats including 16 Hz improved accuracy and mood on a 30-minute vigilance task.
Read the research →Fern Polypodium
Two EEG studies link 15 Hz beats to better working memory and steadier accuracy when mentally tired.
Read the research →Lavender Lavandula angustifolia
The most consistent evidence in binaural-beat research comes from randomized trials of calming audio before medical procedures.
Read the research →Water lily Nymphaea
Theta beats around 6 Hz reliably produce a brain response and are popular for meditation. Outcome studies are still small.
Read the research →Willow Salix babylonica
One of the best-designed binaural-beat studies: a double-blind crossover trial on pain perception.
Read the research →Moonflower Ipomoea alba
In a sleep-lab study, a 3 Hz beat lengthened deep N3 sleep compared with a silent sham.
Read the research →Chamomile Matricaria chamomilla
Delta beats in the 0–3 Hz range shortened time to fall asleep in a small proof-of-concept study.
Read the research →Moss Bryophyta
The slowest frequency in the app, for non-sleep deep rest. Research specific to 1 Hz is limited.
Read the research →Every frequency in Neuro Gardens is chosen from peer-reviewed research on binaural beats. We rate the evidence honestly — strong, moderate or early — and link each study to PubMed so you can check it yourself. Browse the frequency guide.
Multiple peer-reviewed studies with consistent results
Several studies showing promising outcomes
Small, uncontrolled or indirect studies — treat as exploratory
Pick from 11 research-backed outcomes — whether you need razor-sharp focus for work, deep relaxation after a long day, or restful sleep tonight.
Toggle binaural beats, isochronic tones, background noise, and music independently. Adjust each volume to create your perfect soundscape.
Put on headphones (for binaural beats) or use any speaker. The audio continues in the background — lock your phone, switch apps, and let it work.
A meta-analysis of 22 studies found a medium overall effect of binaural beats on memory, attention, anxiety and pain, and that listening before a task works better than listening only during it.— Garcia-Argibay et al., Psychological Research, 2019 (summary)
Download the app and start using science-backed brainwave entrainment today.
Coming soon to iOS & Android. Free to download.